Gordon Stables
As a lively child with energy in abundance, I always knew I could never sit still for long enough to hold down a desk job. After completing an HND in Health Fitness and Exercise I went on to study Sports and Exercise Science at University.
During my student years I worked as a fitness instructor/personal trainer and part-time sports coach. I loved both roles, so deciding which route to take was always going to be a tough.
After graduating, I started Enjoy-a-ball East and Mid Lothian: a multisport coaching franchise. Coaching up to 500 kids a week I spent my days dashing between a series of dusty old church halls. I loved it but, during that time, I started dreaming of having a little Hub of my own. And the real cherry on top would be a venue versatile enough to cater for kids sessions but also allow me to develop a fitness coaching and PT business.
Fast forward 4 years and I’m living that dream. The Sports + Fitness HUB is a vibrant training ground delivering over 30 group training sessions/PT sessions per week plus a base for Enjoy-a-ball Dunbar.
It’s better than I ever could have imagined, thanks to the support of our amazing community and an outstanding coaching team. I’m incredibly proud of what we’ve built together – a place for serious training in a relaxed environment that welcomes everyone.
Dave Mayoh
My passion for fitness has been with me since I was young. I was always doing something such as football training, running or even creating a quick circuit for myself and even at that age, I was aware of its positive effects on body and mind.
In my army days, I ran for the battalion and even cycled across America and it was here that I really learned about self-discipline and that you only get out as much as you put in, “dig deep” as I often say to my clients.
I became a BMF instructor in London, obtaining my Level 2 & 3 gym instructor and personal trainer qualifications, kettlebells and qualified as a running coach. At the time, I was instructing evenings and weekends alongside my day job, but I knew this was what I wanted to do.
Moving up to East Lothian after the birth of my daughter five years ago provided the perfect opportunity to go for it and I’ve never really looked back. For me, it’s all about my clients. I like to keep things simple, realistic and positive. Anyone who knows me will tell you I don’t do negative, and there’s no better reward than seeing them grow in confidence as they reach and exceed their goals.
If I can show people that they can change their bodies, minds and lives through exercise then I’m happy.
Laura Stables
It’s a bit of a family affair here at the HUB. Taking a leap of faith in September 2019, I teamed up with my husband, Gordon, and joined the squad full-time. The HUB was going from strength-to-strength, and we needed someone fast on their feet to make sure our members were getting the best from their experience.
With a marketing background and 9 years of experience in the digital industry I’ve had solid training in the art of working at pace and juggling lots of balls at once! Joining the HUB and bringing my A-game to support its development seemed like a natural next step.
How would I describe my role? Erm…the word ‘diverse’ springs to mind. I am responsible for our brand, social channels, events, merchandise and operations. Depending on the demands of the day you could find me behind my laptop responding to enquiries, taking part in a class (either at home or at the HUB) or, in my most natural state, with a mop and bucket in hand! I’m really a jack-of-all-trades and not afraid to get stuck in.
The quality of the training coaches at the HUB is second to none, so how we look and sound online is just as important to me. It’s my job to bottle up the inimitable HUB buzz and share it with the world!
Lauren Howat
Fitness has been my passion since a young age. I've always been involved in sports, including hockey, tennis, running, and most recently, wakeboarding. My love for group exercise classes led me to the fitness industry. The sense of community and connection that develops from working out with others is truly inspiring, especially at the sports fitness hub where I've never experienced anything like it.
Outside of the hub, my life is just as active. As a busy working mom, I cherish time spent with my family wakeboarding, running, and taking walks together. When it’s time to unwind, there’s nothing like a relaxing holiday. But no matter where I am, you can always find me on the Pilates mat.
Delphi Doig
Fitness has been part of my life for as long as I can remember. As a child I was always on the go taking part in athletics, gymnastics dancing, football and hockey with weekdays spent training and weekends competing. From a young age I developed a passion for coaching and an eye for detail volunteering for years at my gymnastics club and dance school before turning that passion into a career.
I went on to study at university graduating with a First Class Bachelor’s degree in Dance. While dance will always be a huge part of who I am I soon realised my real passion lies in helping people become the best version of themselves. I truly believe we are capable of far more than we think and I am driven by helping others build confidence resilience and a positive relationship with movement.
My journey with the Sports + Fitness HUB began when I joined as a HUBSTARS coach. Through group classes I quickly fell in love with hybrid training and the strong sense of community. Combining my love for coaching and fitness I completed my Level 3 Personal Training Diploma and have not looked back.
For me this is the most rewarding job in the world. Seeing people achieve goals they once thought impossible and grow in confidence both physically and mentally is exactly why I do what I do.
Rosie Low
After years of competing in county-level swimming, fitness looked very different once I retired from the sport. As my husband and I juggled raising a family, building our own home and running a glamping business, I discovered yoga and cold water therapy as a way to slow down, recharge and find balance.That passion led me to create A Little Breathing Space, combining yoga and cold water therapy to help people find calm, improve their wellbeing and carve out time for themselves in busy lives.
Joining Sports + Fitness Hub reignited my love of movement and reminded me just how powerful fitness and community can be. It makes it even more special to now share yoga with members in a place that has become such a big part of our family’s life.
My classes are designed to complement The Hub’s high-energy training sessions by improving mobility, flexibility and recovery while giving both body and mind the chance to reset. Whether you’re stepping onto the mat for the first time or have practised yoga for years, you’ll find a welcoming, supportive class where everyone is encouraged to move at their own pace.
Euan Duff
My passion for coaching began with my own journey to become a better athlete. After seeing first-hand how the right training transformed my performance on the football pitch, I knew I wanted to help others unlock their potential too. Football has been a huge part of my life from a young age, and I went on to play at East of Scotland Junior level. It was through strength and gym-based training that I discovered a real passion for coaching, leading me to complete an HND in Coaching and Developing Sport alongside my Level 2 and Level 3 Personal Training qualifications.
I love working with people of all ages and abilities to build strength, improve fitness and develop sustainable habits that fit around everyday life. I believe training should enhance your life, not take it over, and I enjoy helping people achieve results they never thought possible.
At Sports + Fitness Hub, you’ll find me delivering personal training, Hybrid sessions, functional fitness classes, coaching HYROX athletes and working with our younger members through HUBSTARS.
Whether you’re stepping into the gym for the first time, preparing for your next HYROX event or simply looking to become stronger, fitter and more confident, I’m here to help you enjoy the process and achieve your goals.
