Taking Part in Group Training

Everyone is welcome at the HUB. It doesn’t matter what level of fitness you’re at as it’s all about your individual journey. So, whether you’re starting out, returning to training or taking things up a notch we’re here to help you achieve your goals.

Try one of our classes


Weekly sessions in The LAB

Our LAB has everything you need for a great workout. From free weights to some of the best machinery on the market, we’ve created a functional training space for everyone to enjoy. There’s no judgement here – the only thing that matters is trying.

Book your open gym session


Personal Training

Our PT game is strong at the HUB and we have a team of incredible trainers ready to coach, support and push you to meet your fitness aspirations. We don’t do one size fits all so we’ve created an exclusive range of fitness packages to choose from.

Find the right fit
Sports + Fitness HUB Coach Logo white | East Lothian

Our coaches are the best in the business and we’re beyond proud to have such an incredible team. We all understand that no two bodies are the same. There are no comparisons here – it’s only you against you. We’re always on hand to support, advise and encourage you to become the best version of yourself.

Meet the Team

121 Training

If you need some added motivation and encouragement, expert advice and tailored sessions then personal training is for you. But it’s not all about exercise. We cover nutrition, calories and give guidance on how to fuel your body properly before and after your sessions. We also focus on mindset and the crucial role it plays in your fitness journey – once you’ve mastered your mindset you can achieve anything.


Keeping in check

We want to ensure that you’re always making progress and meeting your fitness goals. That’s why we run Bodystat1500 – a short and simple test that provides accurate statistics for body fat, lean muscle mass, dry lean and hydration. The results are the greatest motivation for continual improvement and help to set the bar for everything that comes afterwards.


Our Equipment

The HUB is not a soulless gym crammed with rows of cross trainers and treadmills. Instead, our bright welcoming space offers dumbbells, barbells, Olympic plates, sled and track, slam balls, kettles, resistance bands and battle ropes. Not to mention some of the best machines on the market – Air Assault bikes, Rogue Echo bikes, Concept rowing machines, Ski Ergs, curved treadmills – used within our group training sessions.

"HUB connect has been fabulous throughout lockdown. I have refocused my diet, lost almost a stone and love that the support is there to keep me pushing forward."

Online Fitness Training

Our online training programme, HUB Connect, gives you the chance to experience the buzz of the HUB at home, whenever it suits you. HUB Connect has been designed to be completely flexible so that you can easily step away from the day-to-day and fit in a workout with us, either live or on-demand. You’ll have the choice of a wide range of classes including strength, power, HIIT, cardio and stretch. All of our workouts are 45 mins long and we recommend 3 to 4 sessions per week to improve your lifestyle, both physically and mentally.


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