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Our online training programme, HUB Connect, gives you the chance to experience the buzz of the HUB at home, whenever it suits you. HUB Connect has been designed to be completely flexible so that you can easily step away from the day-to-day and fit in a workout with us, either live or on-demand.
You’ll have the choice of a wide range of classes including strength*, power, HIIT, cardio and stretch. All of our workouts are 45 mins long and we recommend 3 to 4 sessions per week to improve your lifestyle, both physically and mentally.
Online fitness has evolved massively in the past year. We believe home workouts are here to stay so we’ve put in the effort to make our online offering the best it can be. You can expect:
HUB connect is the perfect way to stay active and achieve results from home. Get in touch today to sign up. A four week block costs £39.50.
- Timetabled live sessions
- Large archive of on-demand workouts
- Knowledgeable energetic trainers
- Workouts suitable for all levels
- Alternative options provided throughout
- Weekly high protein/low-calorie menu cards with easy tracking
- Huge variety (no two workouts are ever the same!)
- Easy access, allowing you to take part using your phone, tablet, laptop or smart TV
- Support, encouragement and much more
How do I sign up for HUB connect?
- We run HUB connect in 4 or 5 week blocks but you can join at any time.
- To join us online you will need a Facebook account and be invited into the HUB connect community group.
- To sign up drop us a email laura@sportsfitnesshub.co.uk and we’ll get you hooked up.
- Payments are made by bank transfer to Sports Fitness Hub LTD – 802260 – 18457062
*To get started you’ll need a set of dumbbells. The ideal weight will depend on your experience and strength but, don’t worry, we can help to keep you right. Most of our members use dumbbells between 4-8kg.